Beef Nutritional Values


The Above Information Is From Nutrition Data.com

Serving Size:  3 oz. cooked portion,
without added fat, salt, or sauces. 

1/8 inch Fat Trim
------------------------
No Visible Fat Trim
 

Calories

Calories
from Fat

Total Fat
in grams
Saturated
Fat in
grams
Cholesterol
in
milligrams
Sodium
in
milligrams
Protein
in
grams
Iron
% of
Daily
Value
Ground Beef, broiled, well done (10% fat before cooking - Usually labeled Ground Round)Per 3 oz. cooked serving
210
100
11
4
85
70
27
15
Ground Beef, broiled, well done (17% fat before cooking - Usually labeled Ground Chuck)Per 3 oz. cooked serving
230
120
13
5
85
70
24
15
Ground Beef, broiled, well done (27% fat before cooking - Usually labeled Ground Beef)Per 3 oz. cooked serving
250
150
17
6
85
80
23
15
Brisket, Whole, braisedPer 3 oz. cooked serving
290
----
210
190
----
100
21
---
11
8
---
4
80
---
80
55
---
60
22
---
25
10
---
15
Chuck, Arm Pot Roast, braisedPer 3 oz. cooked serving
260
----
180
160
----
60
18
---
7
7
---
3
85
---
85
50
---
55
24
---
28
15
---
20
Chuck, Blade Roast, braisedPer 3 oz. cooked serving
290
----
210
190
----
100
21
---
11
9
---
4
90
---
90
55
---
60
23
---
26
15
---
15
Rib Roast, Large End, roastedPer 3 oz. cooked serving
300
----
200
220
----
100
24
---
11
10
---
4
70
---
70
55
---
60
20
---
23
10
---
15
1/8 inch Fat Trim
------------------------
No Visible Fat Trim
 

Calories

Calories
from Fat

Total Fat
in grams
Saturated
Fat in
grams
Cholesterol
in
milligrams
Sodium
in
milligrams
Protein
in
grams
Iron
% of
Daily
Value
Rib Steak, Small End, broiledPer 3 oz. cooked serving
280
----
190
190
----
90
21
---
10
9
---
4
70
---
70
55
---60
20
---
24
10
---
10
Top Loin, Steak, broiledPer 3 oz. cooked serving
230
----
180
130
----
70
15
---
8
6
---
3
65
---
65
55
---
60
22
---
24
10
---
10
Loin, Tenderloin Steak, broiledPer 3 oz. cooked serving
240
----
180
150
----
80
16
---
9
6
---
3
75
---
70
50
---
55
22
---
24
15
---
15
Loin, Sirloin Steak, broiledPer 3 oz. cooked serving
210
----
170
110
----
60
12
---
6
5
---
2
75
---
75
55
---
55
24
---
26
15
---
15
Eye Round, Roast, roastedPer 3 oz. cooked serving
170
----
140
60
---
40
7
---
4
3
---
2
60
---
60
50
---
55
24
---
25
10
---
10
Bottom Round, Steak, braisedPer 3 oz. cooked serving
220
----
180
110
----
60
12
---
7
5
---
2
80
---
80
40
---
45
25
---
27
15
---
15
Round, Tip Roast, roastedPer 3 oz. cooked serving
190
----
160
90
---
50
10
---
6
4
---
2
70
---
70
55
---
55
23
---
24
15
---
15
Top Round, Steak, broiledPer 3 oz. cooked serving
180
----
150
70
---
40
7
---
4
3
---
1
70
---
70
50
---
50
26
---
27
15
---
15
1/8 inch Fat Trim
------------------------
No Visible Fat Trim
 

Calories

Calories
from Fat

Total Fat
in grams
Saturated
Fat in
grams
Cholesterol
in
milligrams
Sodium
in
milligrams
Protein
in
grams
Iron
% of
Daily
Value

 

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More Information About Beef Nutrition

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The chart lists nutrition facts for a three ounce cooked, boneless serving of the 15 most consumed beef cuts. Use this information to help choose and maintain a healthful diet.
The figure in the upper half of each box reflects a serving with 1/8 inch external fat, and the figure in the lower half reflects a serving with external and other visible fat removed.
Usually, 4 oz. of raw beef will "cook down" to 3 oz. of cooked beef.
To see how these foods fit into current nutrition recommendations, compare the beef and veal cuts with the daily values for a 2,000 and 2,500 calorie diet. Your daily values may be higher or lower, depending upon your calorie needs:

 

Daily Values
 2,000 Calories2,500 Calories
Total Fatless than 65 gless than 80 g
Saturated Fatless than 20 gless than 25 g
Cholesterolless than 300 mgless than 300 mg
Sodiumless than 2,400 mgless than 2,400 mg
Protein50 g65 g
Iron18 mg18 mg

 

If you found this page interesting, you may also want to look at the following pages:

Kobe Beef

London Broil

Chateaubriand

Beef Marinade

Tri Tip

Filet Mignon

Beef Brisket

Beef Brisket

Last Updated:  Monday, February 06, 2012 08:51 PM