1/8 inch Fat Trim ------------------------ No Visible Fat Trim		Calories	Calories from Fat	Total Fat in grams	Saturated Fat in grams	Cholesterol in milligrams	Sodium in milligrams	Protein in grams	Iron % of Daily Value
Ground Beef, broiled, well done (10% fat before cooking - Usually labeled Ground Round)	Per 3 oz. cooked serving	210	100	11	4	85	70	27	15
Ground Beef, broiled, well done (17% fat before cooking - Usually labeled Ground Chuck)	Per 3 oz. cooked serving	230	120	13	5	85	70	24	15
Ground Beef, broiled, well done (27% fat before cooking - Usually labeled Ground Beef)	Per 3 oz. cooked serving	250	150	17	6	85	80	23	15
Brisket, Whole, braised	Per 3 oz. cooked serving	290 ---- 210	190 ---- 100	21 --- 11	8 --- 4	80 --- 80	55 --- 60	22 --- 25	10 --- 15
Chuck, Arm Pot Roast, braised	Per 3 oz. cooked serving	260 ---- 180	160 ---- 60	18 --- 7	7 --- 3	85 --- 85	50 --- 55	24 --- 28	15 --- 20
Chuck, Blade Roast, braised	Per 3 oz. cooked serving	290 ---- 210	190 ---- 100	21 --- 11	9 --- 4	90 --- 90	55 --- 60	23 --- 26	15 --- 15
Rib Roast, Large End, roasted	Per 3 oz. cooked serving	300 ---- 200	220 ---- 100	24 --- 11	10 --- 4	70 --- 70	55 --- 60	20 --- 23	10 --- 15
1/8 inch Fat Trim ------------------------ No Visible Fat Trim		Calories	Calories from Fat	Total Fat in grams	Saturated Fat in grams	Cholesterol in milligrams	Sodium in milligrams	Protein in grams	Iron % of Daily Value
Rib Steak, Small End, broiled	Per 3 oz. cooked serving	280 ---- 190	190 ---- 90	21 --- 10	9 --- 4	70 --- 70	55 ---60	20 --- 24	10 --- 10
Top Loin, Steak, broiled	Per 3 oz. cooked serving	230 ---- 180	130 ---- 70	15 --- 8	6 --- 3	65 --- 65	55 --- 60	22 --- 24	10 --- 10
Loin, Tenderloin Steak, broiled	Per 3 oz. cooked serving	240 ---- 180	150 ---- 80	16 --- 9	6 --- 3	75 --- 70	50 --- 55	22 --- 24	15 --- 15
Loin, Sirloin Steak, broiled	Per 3 oz. cooked serving	210 ---- 170	110 ---- 60	12 --- 6	5 --- 2	75 --- 75	55 --- 55	24 --- 26	15 --- 15
Eye Round, Roast, roasted	Per 3 oz. cooked serving	170 ---- 140	60 --- 40	7 --- 4	3 --- 2	60 --- 60	50 --- 55	24 --- 25	10 --- 10
Bottom Round, Steak, braised	Per 3 oz. cooked serving	220 ---- 180	110 ---- 60	12 --- 7	5 --- 2	80 --- 80	40 --- 45	25 --- 27	15 --- 15
Round, Tip Roast, roasted	Per 3 oz. cooked serving	190 ---- 160	90 --- 50	10 --- 6	4 --- 2	70 --- 70	55 --- 55	23 --- 24	15 --- 15
Top Round, Steak, broiled	Per 3 oz. cooked serving	180 ---- 150	70 --- 40	7 --- 4	3 --- 1	70 --- 70	50 --- 50	26 --- 27	15 --- 15
1/8 inch Fat Trim ------------------------ No Visible Fat Trim		Calories	Calories from Fat	Total Fat in grams	Saturated Fat in grams	Cholesterol in milligrams	Sodium in milligrams	Protein in grams	Iron % of Daily Value

Enter the cut of meat in which you want Nutritional Information for by clicking in the box below where the word banana is and then click the "Food Search" button.
You will then find out immediately EVERY aspect of the Nutritional Values of that cut!

More Information About Beef Nutrition

Notebook Size Meat Charts

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The chart lists nutrition facts for a three ounce cooked, boneless serving of the 15 most consumed beef cuts. Use this information to help choose and maintain a healthful diet.

The figure in the upper half of each box reflects a serving with 1/8 inch external fat, and the figure in the lower half reflects a serving with external and other visible fat removed.

Usually, 4 oz. of raw beef will "cook down" to 3 oz. of cooked beef.

To see how these foods fit into current nutrition recommendations, compare the beef and veal cuts with the daily values for a 2,000 and 2,500 calorie diet. Your daily values may be higher or lower, depending upon your calorie needs:

Daily Values
	2,000 Calories	2,500 Calories
Total Fat	less than 65 g	less than 80 g
Saturated Fat	less than 20 g	less than 25 g
Cholesterol	less than 300 mg	less than 300 mg
Sodium	less than 2,400 mg	less than 2,400 mg
Protein	50 g	65 g
Iron	18 mg	18 mg

If you found this page interesting, you may also want to look at the following pages:
Kobe Beef	London Broil	Chateaubriand	Beef Marinade
Tri Tip	Filet Mignon	Beef Brisket	Beef Brisket

Beef Nutritional Values

Serving Size: 3 oz. cooked portion,
without added fat, salt, or sauces.

Notebook Size Meat Charts

Be prepared and knowledgeable the next time you're at
the Grocery Store Meat Department!

These Charts Are A Handy Beef Cutting Reference Chart!

A Great Visual Aid to Cutting Beef!

Beef Nutritional Values

Serving Size: 3 oz. cooked portion,without added fat, salt, or sauces.

Notebook Size Meat Charts

Be prepared and knowledgeable the next time you're at the Grocery Store Meat Department!

These Charts Are A Handy Beef Cutting Reference Chart!

A Great Visual Aid to Cutting Beef!

Serving Size: 3 oz. cooked portion,
without added fat, salt, or sauces.

Be prepared and knowledgeable the next time you're at
the Grocery Store Meat Department!