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Low Carb Pork Recipes

Pork’s Perfect for Low-Carb Diets

Many people are choosing to limit carbohydrates and eat more protein to lose weight or reduce their intake of refined sugar.

In case you haven’t heard, pork is a great source of high-quality protein. A 3-ounce serving of pork tenderloin has 24 grams of high-quality protein, with only 4 grams of fat and – of course – zero carbohydrates

Healthful weight control involves eating a variety of foods and getting regular physical activity. Lean protein can be helpful by providing a feeling of fullness at meals, thereby reducing the urge to overeat later. Click here to learn more about pork’s role in eating well and staying healthy. (This is a PDF File.)

The following recipes will provide you inspiration to choose lean pork as part of your weight loss plan and make pork your first choice for protein:

Find low carb books by clicking here!

On a Low Carb Diet?

Then check out just how low EVERY Cut of Pork is with
NutritionData's FREE Nutrient Search Tool!

For example, use the Nutrient Search Tool to Create lists of your Favorite Pork Cuts
that are Low in Total Calories AND Low in Carbohydrates or
Low in Cholesterol AND Low in Carbohydrates!

These are the foods you may eat liberally during Induction:

All fish, including ...	All fowl, including ...	All shellfish, including ...	All meat, including ...	All eggs, including ...
tuna	chicken	oysters*	beef	scrambled
salmon	turkey	mussels*	pork	fried
sole	duck	lobster	lamb	poached
trout	goose	clams	bacon**	soft-boiled
flounder	Cornish hen	squid	veal	hard-boiled
sardines	quail	shrimp	ham**	deviled
herring	pheasant	crabmeat	venison	omelets

*Oysters and mussels are higher in carbs than other shellfish, so limit them to four ounces per day.

**Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats—and some fish—may be cured with added sugar and will contribute carbs.

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How To Start A Low Carb Lifestyle

Last Updated: Wednesday, February 10, 2016 15:19:40

More Low Carb Information
Low Carbs and Beef	Low Carbs and Pork
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