Book Store:  Low Carb Diet

Order the "Low-Carb Cookbook: The Complete Guide" from Ask The Meatman and for ONLY $16.77!The Low-Carb Cookbook: The Complete Guide to the Healthy Low-Carbohydrate Lifestyle with over 250 Delicious Recipes

ONLY $16.77

Written by a James Beard Award-winning author who's also a writing teacher at the revered Culinary Institute of America, The Low-Carb Cookbook presents a colorful approach to the low-carb, high-protein diet so many people swear by. The author, Fran McCullough, has herself lost 60 pounds by following a low-carbohydrate diet, so you know you're in good hands. With more than 250 recipes, including appetizers, sauces, sides, main dishes, and delectable desserts, it'll keep you cookin'.

She's definitely taken a gourmet approach to the recipes. While they're all tempting, notables include Three-Grain Pancakes with Raspberry-Orange Sauce, Nut-Crusted Swordfish with Romesco Sauce, and Crème Fraîche Ice Cream. Unlike the many other low-carb cookbooks out there, McCullough gives advice for tracking down the best prepared food products and additional tips for healthy food preparation (for example, she recommends organic meat and dairy products whenever possible and cautions that "free-range" chickens are allowed to stick their heads out of their cages--not necessarily given the chance to frolic freely on the farm). There's also an interesting comparison of low-carb books, including Protein Power, Dr. Atkins' New Diet Revolution, The Carbohydrate Addict's Diet, and The Zone, which boils down to this: they all emulate many aspects of the Overeater's Anonymous recommended diet. But where the diet books that started the low-carb craze may not be all that original, The Low-Carb Cookbook certainly is, with its wonderfully creative and classy recipes. The perfect choice if you want to rise from a food-boredom rut or entertain for friends--and not let on that you're counting carbs. --Erica Jorgensen

From Library Journal
While low-fat diets may work for some people, others have a quite different problem: an inability to metabolize carbohydrates properly, called hyperinsulemia. After McCullough (Great American Food Without Fuss, LJ 2/15/97) discovered that she had hyperinsulemia, she lost 60 pounds on a low-carbohydrate diet. Hers is not a diet cookbook per se, she refers readers to sources such as Michael and Mary Dan Eades's Protein Power (Bantam, 1996)


Order the "Ulimate Low-Carb Diet Cookbook" from Ask The Meatman and for ONLY $13.27!The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle

ONLY $13.27

Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?
Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and healthful dishes such as:
·Creamy Herb Dip
·Spicy Roasted Red Pepper Soup
·Savory Spinach Salad with Steak and Blue Cheese
·Swordfish with Olive and Red Pepper Relish
·Broccoli with Garlic and Cheese
·Banana, Chocolate Chip, and Walnut Muffins
·And many more creative and tasty meal, snack, and treat ideas!
No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.


Order "Low-Carb Meals in Minutes" from Ask The Meatman and for ONLY $13.27!Low-Carb Meals in Minutes

ONLY $13.27


The Zone, the Carbohydrate Addicts Diet, Protein Power - today's hottest diets depend on one thing: cutting carbohydrates. But it's tough to do so when you're eating on the go. Low-Carb Meals in Minutes gives the millions of people trying to eat healthier and lose weight exactly what they need: six weeks of complete low-carb meals that go from the cutting board to the table in no time.

The book includes 126 menus divided into three sections, including
*Quick Start: For the introductory period, when carbohydrates are reduced to jump-start weight loss and eliminate food cravings
 *Which Carbs: For the transition period, when carbohydrates are reintroduced
 *Right Carbs: For a permanent regimen, with a healthy balance of 30 percent protein, 30 percent fat, and 40 percent carbohydrate.

In each section, recipes are provided for breakfast, lunch, dinner, and snacks. All are nutritionally well-balanced and low in saturated fat. Also included are easy-to-follow instructions, cooking tips, convenient shopping lists, and timesaving suggestions.


 Order the "Low-Carb Comfort Food Cookbook" from Ask The Meatman and for ONLY $16.97!

The Low-Carb Comfort Food Cookbook

ONLY $16.97


The revolutionary cookbook that satisfies all your comfort food cravings–from the New York Times best selling authors of Protein Power

When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo–foods you thought you could never have on a low-carb diet?

If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy–and feel great!

Southern fried chicken with pan gravy • Elegant biscuits Melt-in-your-mouth pancakes • Deluxe low-carb macaroni and cheese • Beef and mushroom crepes • Spicy corn chips Soft crust pizza • Low-carb beef stroganoff • Raisin rolls Breaded sole • Fettucine alfredo • Low-carb lasagna • Super banana bread • Low-carb tacos • Bean and cheese burritos • Best garlic bread • Eggplant parmigiana • Rich low-carb pound cake • Scrumptious low-carb cheesecake • Apple brown betty • Cheddar cheese waffles • Chocolate ice cream • Key lime pie • Sublime truffles


 Order the "500 Low-Carb Recipes Cookbook" from Ask The Meatman and for ONLY $13.97!

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert,
That the Whole Family Will Love

ONLY $13.97!

Dana Carpender comes to the rescue with 500 Low-Carb recipes. Covering everything from soup to nuts, this comprehensive compendium of recipes offers choices like…

Heroin Wings (they’re so good they’re addictive)

Mockahlua Cheesecake

Meatza (pizza without the crust)

…plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken

Readers will also learn: How to make low-carb casseroles that are delicious – without noodles or rice! What to serve instead of mashed potatoes The secret to low-carb stuffing The way to satisfy sugar cravings – decadently – and still stay low-carb The lowdown on low-carb ingredients

Recipes have been tested and proven delicious. They are guaranteed to please even the most reluctant bread-lover.

On a Low Carb Diet? 

Then check out just how low EVERY Cut of Beef  AND Pork is with
NutritionData's FREE Nutrient Search Tool!

For example, use the Nutrient Search Tool to Create lists
of your  Favorite Beef  & Pork Cuts
 that are Low in Total Calories AND Low in Carbohydrates or
 Low in Cholesterol AND Low in Carbohydrates!

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Last Updated:  Thursday, August 19, 2010 11:21 AM