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Jackson Frozen Food Locker
400 South High St.,
Jackson, MO 63755

Craig Meyer/Owner
is the MEATMAN!

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Nutritional Values for 3 Oz. of 73%, 80% and 85% Lean
Cooked Ground Beef.

Ground Beef 3 0z. Cooked Portion	73% Lean	80% Lean	85% Lean
Calories	248	235	213
Protein (g)	22.84	24.38	24.85
Total Fat (g)	16.83	14.52	11.81
Iron (mg)	2.27	2.18	2.37
Zinc (mg)	4.99	5.35	5.51

We have a FREE PDF article on the Nutrition Data for ALL of the Above "Grades" of Ground Beef. This is MUCH More Detailed. To view it, just click here.

If you would rather download the FREE PDF Ground Beef Nutrition article and save it to your computer, just right click here., and choose "Save Target As"

You will need Adobe Acrobat Reader to view this file.
If don't have it already on your computer,
you can download from the Adobe website by clicking here.

Notebook Size Meat Charts

Be prepared and knowledgeable the next time you're at
the Grocery Store Meat Department!
A Handy Tool for Deciding How to Cook the Different
Beef and Pork Cuts!
These Charts Are A Handy Beef and Pork Cutting
Reference Chart!
A Great Visual Aid to Cutting Pork and Beef!

Purchase A Set of 5 Notebook Size Meat Charts For ONLY $7.00 - shipped FREE!

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Last Updated: Friday, February 19, 2021 01:14 AM

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Nutritional Values for 3 Oz. of 73%, 80% and 85% Lean Cooked Ground Beef.

Ground Beef3 0z. CookedPortion

73% Lean

80% Lean

85% Lean

Calories

248

235

213

Protein (g)

22.84

24.38

24.85

Total Fat (g)

16.83

14.52

11.81

Iron (mg)

2.27

2.18

2.37

Zinc (mg)

4.99

5.35

5.51

Notebook Size Meat Charts

Be prepared and knowledgeable the next time you're at the Grocery Store Meat Department!

These Charts Are A Handy Beef and Pork CuttingReference Chart!

A Great Visual Aid to Cutting Pork and Beef!

Nutritional Values for 3 Oz. of 73%, 80% and 85% Lean
Cooked Ground Beef.

Ground Beef
3 0z. Cooked
Portion

Be prepared and knowledgeable the next time you're at
the Grocery Store Meat Department!

These Charts Are A Handy Beef and Pork Cutting
Reference Chart!